We are delighted to meet you for the 3-hour workshop on Yin Yoga & the Spine, which will be held on September 2nd 2023, from 09.00 to 12.00 h, in the Homeplace studio in Belgrade.
The “Yin Yoga and Anatomy of the Spine” workshop will be led by Sebastian Pucelle and Murielle Burellier, who will also teach the Yin Yoga Teacher Training: Meridians, Traditional Chinese Medicine & Taoism in our studio, from the 4th to the 10th of September.
Workshop activities
We will begin with a 2-hour practice focusing on the 3 segments of our spine: lumbar, thoracic, and cervical. We will explore the 6 directions of our spinal structure to decompress and release accumulated tension and stagnation, leaving us relaxed and centered.
The sequence will include guided breathing regulation, integration of the poses through an energetic rebound, and centering meditation.
Followed by a presentation on the anatomy of the spine and the functional approach to yoga. We’ll explore the movements and restrictions of our spine and how to adapt postures to our unique morphology.
The “Yin Yoga and Anatomy of the Spine” workshop will be held in English.
When and where does the event take place?
When: Saturday, September 2nd, 09.00-12.00 h
Where: Homeplace studio, Belgrade (Ravanička 42)
Duration of the online workshop: 3 hours
Price: 5.300 RSD
Registration: Regarding registration or any info on the workshop, contact: contact@homeplace.rs or make a call: + 381 64 174 6918 (Marija Kavisho Milićević)
IMPORTANT NOTICE: The number of participants is limited to 15.
About Teachers:
Murielle Burellier
Murielle’s yoga journey began in London early 90’s when she discovered an old yoga book in a second hand shop. It ignited a deep interest for this practice that led to attending regular classes over the years experimenting with different styles like Hatha, Iyengar and Prana Flow, she certified as a Yoga Teacher in 2004 at International Sivananda Vedanta Yoga Ashram.
She first came across Yin Yoga in London first attending a class of Sarah Powers in 2006, then took a longer training with Victor Chng in 2009 and later studied with Paul and Suzee Grilley (Initiators of Yin Yoga) in Singapore, Kho Samui and California deepening her understanding and practice in this form of yoga, she still develops and expands her knowledge on the spiritual path with her natural and discerning intuition.
She is naturally drawn to a meditative and contemplative approach, after studying Vajrayana “The Diamond Way” for over 5 years in London, Murielle feel innately connected to the Buddha’s teaching rather than any particular school, adopting the practice of Yin Yoga to implement her aspiration and research on the spiritual path. Her approach is gentle and compassionate focusing on the breath, letting go and letting be, which encompasses so well the essence of the Yin-Yoga practice.
She has also studied Prenatal Yoga and offers a safe class environment to bring a sense of well being and connection during this important transition time of childbearing.
Based in between South-East Asia and Europe Murielle has been teaching for the past years in different Yoga venues to students from all walks of life and co-teaches with Sebastian in all the different Yoga events.
Sebastian Pucelle
Studying Yoga since 1995, his personal journey through Yoga started with Ashtanga, Hatha and Yin-Yoga.
For the past 3 decades, Sebastian has practiced Martial Art, Shiatsu, Yoga and Meditation, refining and stabilizing his research to the study of Yin-Yoga as a foundation, to sustain and promote a holistic life-style. Combining western anatomy and meridians theory approach, the practice of Yin Yoga comes to be a potent healing, and psycho-spiritual system.
Discovering Yin Yoga in London with Sarah Powers in 2006 at Triyoga Studio, Sebastian was inspired to integrate a more contemplative/meditative mind in his Yoga Practice. Sebastian has been assisting Paul & Suzee Grilley (Initiators of Yin-Yoga) in their training and continue to study under their prominent expertise and fun-loving teaching.
His teaching is enhanced by 8 years of experience as a body therapist (qualified Shiatsu practitioner) and martial art instructor, (nidan in Taido, Japanese Martial art).
Another major influence is until now the study of Buddhism. His main enthusiasm since 2002 is the practice of Vipassana (Goenka Style) and Samatha Meditation (Ayya Khema – Pak Auk Sayadaw Method) or concentration meditation. (Leigh Brasington – Tina Rasmussen & Stephen Snyder) as well as exploring Samatha from a Tibetan Buddhist approach, with practices such as Settling the Mind in his natural state or Awareness of Awareness (Alan Wallace).
Venue:
The workshop will be held in Homeplace (Ravanička 42) in Belgrade, Serbia.
S velikim zadovoljstvom vas pozivamo na trosatnu radionicu „Yin Yoga i anatomija kičme“, koja će se održati u Homeplace studiju, 2. septembra 2023. godine, od 09.00 do 12.00 h.
Radionicu će održati Sebastian Pucelle i Murielle Burellier, predavači koji će samo nekoliko dana kasnije, od 4. do 10. septembra, u našem studiju voditi jedinstveni trening za Yin joga instruktore „Meridijani, tradicionalna kineska medicina i taoizam“, o kome sve možete saznati ovde.
Kada: Subota, 2. septembar 2023, 09.00-12.00 h
Gde: Homeplace studio, Beograd (Ravanička 42)
Trajanje radionice: 3 sata
Cena: 5.300 RSD
Prijavljivanje se vrši putem imejl adrese contact@homeplace.rs ili broja telefona 381 64 174 6918 (Marija Kavisho Milićević).